Sep 1, 2019
Mind is mysterious, fascinating, magical, empowering, one of the
most sophisticated mechanisms...
...only if we knew how to use it!
..and often mind proves to be one of the craziest, ugliest,
sickest and potentially destructive forces burdening us throughout
our lives ...
...because we still don't understand how to deal with it.
Mind can be both a friend and an enemy to a meditator. They wish to move beyond the mind, but there is no way to do that without the mind itself. How do we train the mind that is an obstacle to becoming an enabler towards inner transformation?
Over the past years, I have researched upon yogic scriptures describing the nature of human mind, and have myself remained aware it for long periods of time to witness the whole show first hand. Here is a model that can help amateurs as well as experienced meditators to deal with their mind during meditation.
Format of session: Wisdom Talk (20 min) & Guided Meditation (30 min)
More on www.dhyanse.com
Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra and Zen to an easy practice for his meditators.
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