Dec 15, 2018
In this podcast, we look at what it is to be “normal”, and how we can use meditation to not be afraid to be ourselves.
What is it to be normal? When we use this word “normal” - what does it mean?
And what has this to do with meditation? Meditation can enable you to be yourself - who you really are. It does two things:
The more you meditate, the more you shed off all of the norms of your personality and become closer and closer to who you really are. So if you’re waiting to gather that strength in your life to be who you really are, try meditation. Try to integrate meditation in to your life and see where it takes you.
In today’s session, we will focus on gaining this strength through a part of our body that is quite underrated - our spine.
This session is dedicated to activating the spine and activating the spiritual energies around your spine.
We will use three very simple steps to do this:
Maintain a nice stable posture throughout this meditation, so that your body can be rested, and you can let go so that you can go into the visualisation effectively.
I hope you enjoy this meditation!