Oct 27, 2018
The theme of today’s podcast meditation session is letting go.
In this meditation, I help to throw a spotlight on how meditation can help you to let go of things you cannot control in your life.
Think of something you'd like to "let go" of, and use that as a basis for today's meditation session.
There are two ways we can learn how to let go: the hard way, that is learning via the experiences of life; and the other way is via meditation.
I will guide you through each of the steps of letting go.
Letting Go Guided Meditation: Using Meditation to Let Go is the full audio of a guided meditation session with me Dhyanse in Basel, Switzerland held on 17th September 2018.