Oct 11, 2020
When you are rested, when you are completely in your center, then your consciousness opens up, allowing your vision to not just see through the intellect but also your wisdom...consciousness directly experiencing what's happening, directly deciding what to do. That state is the intuitive state!
Have you experienced it...
Oct 9, 2020
Here we will combine two worlds - Yoga and Zen. Yoga educates to work on the Solar Plexus, the Manipura Chakra which is located in the navel region. Here we store all the negative energies of insecurity, anxiety, fear, trembling. Firstly you will release those energies by uttering the sound of ‘AAAAA...’ to clear...
Oct 8, 2020
NOW is so powerful. Just to be in 'here and now' is a game-changer. But what does that really lead to? How to tap into the now?
In this clip from a live meditation session, i explain a technique to practice called 'Awareness of Awareness'.
If you wish to meditate along with the full session recording, here is the YT...
Oct 7, 2020
If only we could live weightlessly, free of any burden on our mind, life would not experience any fear, anxiety, restlessness. Listen to this zen story of two monks from a meditation session called 'Be Weightless' to inspire yourself to unburden your mind.
Oct 4, 2020
Those who wish to experience non-duality of the consciousness, this is a wonderful meditation from the Advaita Vedanta tradition.
Everyone can do this meditation. So close your eyes and dive within along with my guidance.
If this is your first time meditating with me, get ready to be surprised by your own hidden...