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Guided Meditation & Spirituality I Dhyanse

May 26, 2020

Breath of Fire is a powerful exercise to cleanse the body-mind system and prepare it for meditation. In this guided session we will do the meditation in 3 phases:

1. Breath of fire (5 min)
2. Awareness on the pause after exhalation (10 min)
3. Silence (10 min)



I am Dhyanse, a Meditation Master with a...

May 21, 2020

What is spiritual growth?

In this audio clip, I explain your relationship with time and timelessness, which is one way of understanding spiritual growth. 

Please excuse the audio quality and focus on my message.

If you wish to watch the full session, here is a YouTube link:

More awareness...

May 17, 2020

Can you separate the day from the night?
Can you separate the summer from the winter?
Can you separate the right from the wrong?
Can you separate life from death?

Can you?

These opposites are always two sides of the same coin. This duality is the nature of existence. Both have to be lived as one. As ADVAITA. Only then...

May 2, 2020

As I am publishing this meditation session, we are amidst COVID 19 situation, and we have made decisions at every front - from toilet paper to stock markets. How did you make those decisions?

Did you act rationally or impulsively out of emotions?

In this discourse and meditation session, I encourage you to reflect on...

Apr 27, 2020

This session is dedicated to exploring ones' FEAR, confronting it, and discovering the way out towards LOVE. I share the following meditation techniques during the session:

1. Last Breath Imagination

2. Focus on Swadhistana Chakra

3. Focus on Anahata Chakra

Hope you can find time to meditate along.

Love, Dhyanse. (