Preview Mode Links will not work in preview mode

Guided Meditation & Spirituality I Dhyanse

Jun 7, 2020

Let's begin a new chapter for your spiritual journey by opening up the 7 point mind training by Atisha, a Buddhist master.

I am not a Buddhist or belong to any other religion. So the effort here is to not make you into a Buddhist but rather learn and inspire for our purpose as a meditator which is to move a step closer to inner peace, wisdom, and happiness.

Atisha's mind training is a 7 point system which I will elaborate over the next days. For today's session, we contemplate over the first point:

Remember and be aware of the following 4 essentials:

1. Life is precious
2. Life is impermanent
3. Every action, every thought counts
4. Drop all obsession about trying to make something happen or avoiding something to happen.



Join me in a 30 min meditation session every day at 7 AM CET on my website:

Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.

If you have any questions, please write to me on

Be Well,





I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: