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Guided Meditation & Spirituality I Dhyanse

Sep 23, 2020

Pratyahara is the first pillar of Ashtanga Yoga which means to withdraw one's energies away from the 5 senses of perception and 5 senses of action. Redirect that energy towards the source. This is the last teaching of Patanjali on Sadhanapada before moving to Vibhutipada.


Join me in a 30 min meditation session...

Sep 22, 2020

Inhalation represents your future. Prana flows in to activate your desires, plans, wishes for your future. And exhalation represents the past, all impression what you have been carrying in you all along. By regulating the breath, you regulate prana and let go of the past, change your relationship to the past...

Sep 21, 2020

Life as we know it is made up of two energy fields: Consciousness and Prana. Yoga is a path to learn to ride both. Consciousness with Awareness and Prana with Pranayama.

Since prana is much closer to the physical, it can be influenced easier than consciousness. Breath provides that gateway to influence prana. Learn...

Sep 20, 2020

After achieving a stable posture, the next limb of Ashtanga yoga is to learn about breath. It gives direct access to vital life energies called Prana. You can control almost everything about your physical, psychological, emotional, and intellectual states with the wisdom of Pranayama.


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Sep 19, 2020

Patanjali says that Asana (a meditation posture) is what is steady, comfortable for you. It could be any posture. But the interesting thing is when you start experimenting with your body postures, you will find out that for longer sittings, only a handful of postures that are variations of lotus posture are appropriate....