Aug 12, 2020
Meditation enhances the five sense perceptions and helps to develop a sixth sense which arises in the heart as light.
In this meditation session I discuss two sutras of Patanjali on the topic:
- WHEN MEDITATION PRODUCES EXTRAORDINARY SENSE PERCEPTIONS, THE MIND GAINS
CONFIDENCE AND THIS HELPS PERSEVERANCE
Jul 23, 2020
Meditator asks: I recently discovered your 7 point mind training meditations based on Atisha's writings and wanted to ask you when done what next; how do I keep training my mind?
Maybe this is your question too. Listen and Meditate along.
Join me in a 30 min meditation session every day at 7 AM CET on my website:...
Jul 22, 2020
A tranquil mind is a blue sky, without any clouds. Those who have tasted it along with me in the daily meditations know that there is no better way to experience life than with a silent mind. In order to achieve that, Patanjali gives 2 pointers in this session:
1. Develop right attitudes: Friendliness towards happy...
Jul 21, 2020
All our lives we live in a kind of hypnosis. We don't know what we are doing, we don't really know why we are doing what we are doing. Only when the hypnosis breaks, one gets to realize what was going on. Meditation is the process of de-hypnosis and waking up to take control back of our life.
Patanjali in his Yoga...
Jul 20, 2020
If you bring in even 5% of the curiosity and desire that you invest in the worldly experiences towards the inner world, there is much to gain. While making this inward turn, there are several obstacles that distract the mind. Patanjali says that OM Mantra is the antidote.
Let your entire body, mind, and energies soak...