Sep 29, 2019
In this meditation session I describe how to use the psychological impression of mathematical ‘Zero’ as a meditation technique to create and hold an inner emptiness, a.k.a. ‘Shunyata’ in Yoga; a.k.a the Zen state.
Session Format: Wisdom Talk (20min) & Guided Meditation (30min).
Listen & Meditate,
Sep 22, 2019
You are being robbed!
..and you don't even realise it.
Your inner wealth of love, inner peace and aliveness taken away from you..every single day!
This meditation session aims to increase your inner wealth by bringing your awareness to the head and from there down to the heart and the navel.
Session Format: Wisdom Talk...
Sep 1, 2019
Mind is mysterious, fascinating, magical, empowering, one of the
most sophisticated mechanisms...
...only if we knew how to use it!
..and often mind proves to be one of the craziest, ugliest,
sickest and potentially destructive forces burdening us throughout
our lives ...
...because we still don't understand how to deal...