Dec 24, 2018
In this podcast, we seek inner peace by being quiet. When we are quiet, the mind and the body will follow. We will use a mantra and the breath to help reach this state of quiet.
Inner peace is right here. You just need to be quiet.
What does it mean to stay quiet? It means that when the body or the mind are asking...
Dec 15, 2018
In this podcast, we look at what it is to be “normal”, and how we can use meditation to not be afraid to be ourselves.
What is it to be normal? When we use this word “normal” - what does it mean?
And what has this to do with meditation? Meditation can enable you to be yourself - who you really are. It does...
Dec 9, 2018
In this podcast, we will return to the breath and use the concepts of Satyam, Shivam and Sundaram to reach silence and stillness.
When you’re silent, and you’re aware, meditation happens on it’s own.
Satyam, Shivam and Sundaram are three beautiful Sanskrit words that will form the basis of this full guided...
Dec 5, 2018
In today’s podcast we will learn how to use meditation to help combat negativity in our lives. Negativity can come from anywhere - the workplace; our loved ones; or even strangers - but how do we deal with this negativity?
Most of us don’t really know how to deal with negativity - either we suffer it, take it...
Nov 26, 2018
In this episode, we use the technique of Trataka in our meditation to help take the mind away from the eyes and see the truth. This then allows us to go into a deeper meditation practice.
How do we see reality? What you see with your eyes, is what your mind is showing you. Your mind is creating a perception, a...